This is the 30th episode of The Culture Hour with host Shelley Smith, owner of Premier Rapport where everything workplace culture matters. Her guest this episode is Andy Riise, active duty and lead science officer at Mission 6 Zero. Together they talk about the Mental Domain and Performance Management.

Key Takeaways:

1. Find out if your pain point is mental or physical and then determine how to fix it.

2. Mental pain points are mainly due to our beliefs and self-talk.

3. These are the overall ways to deal with stress; diaphragmatic breathing, goal-setting, and imagery.

DOWNLOAD A COPY OF THE TRANSCRIPT HERE.

Get in contact with Andy on his website.